Then there are things like restaurant meals I’ve added that I know the macros for, or customized fast food (like 12” veggie sub from Subway on certain bread with certain toppings, cheese, and sauces, etc).Īnd I meal-prep a lot and have about 60 recipes added, that I use regularly. The entries for vegetables, etc are often wrong or aren’t in metric measurements (only cups or ounces, not grams), so I’ve added many myself directly based on the USDA database entries. I have added over 300 things to the database - things only I can edit and see (there’s a box to check to allow others to edit your entry if it’s not checked, it’s a private food/entry).

My problem is the entries I’ve made, and the recipes. How to Use a Food Scale - How to weigh your food for more accurate calorie intake calculations.

Getting Started Guide - Why counting is important and tips for a low calorie diet.īMR & TDEE Calculator - Estimations of how many calories you need daily. You do not need to be following a 1200 calorie diet to participate and get something out of this community! Please use the report feature if you see any of these. We do not tolerate comments promoting eating disorder (ED) related behaviors. Please consult a licensed professional for advice on managing your weight while satisfying your body's higher caloric needs. Consult a licensed professional for help.ġ200 kcal/day is not enough for men, teenagers, or those who work out regularly. Learn good nutrition and do what is right for you. The Official /r/1200isplenty FAQ! Tips on starting out, grocery store tips, and our favorite low cal recipes.Ĭaloric goals are dependent on many factors, including age, weight, height, gender, and activity.

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